tuition Self massage
'DO-IN'
Would you like to learn the art and ancient body care wisdom of Eastern self massage? Would you like to learn simple easy to follow daily routines to detox and firm your skin? Would you like to master anti-aging skin care techniques to tone and increase the elasticity and suppleness of your skin? Would you like help to release water retention or excess fluid, baggy saggy skin, uneven tone, dark patches, flabby areas, wrinkles and more?
Cara is a Complimentary Holistic Arts Practitioner who specializes in Eastern TCM Massage, Self Massage, Movement, and Meditation. Her expertise in Eastern Self Massage, also known as 'Do-In', can help you maintain daily wellbeing, health, and flexibility. Cara's routines include massage movements, tapping, shaking, and stretches that can assist with circulation, digestion, and mobility, bringing perfect wellbeing to your world!
DO-IN SELF MASSAGE
Cara offers many self massage workshops
FOOT REFLEXOLOGY SELF MASSAGE
Learn the Art of foot reflexology in the comfort of your own home online. Receive a free training pack and expert guidance on how to start your journey with reflexology self massage
DETOX TAPPING & SHAKING SELF MASSAGE
A perfect massage to invigorate and refresh the body, especially good for a morning massage routine you will never forget this easy routine!
ACUPRESSURE SELF MASSAGE
Learn a hand and ear acupressure point massage, a perfect pick me up daytime massage which can easily be done in the office or even on the bus! Feeling relaxed, balanced and invigorated ready for the day
ELEMENTAL QIGONG
is a perfect complimenting practice, this easy form of relaxing mindful movement exercise is perfect for any ability. Wuji Qigong will assist you to allow yourself to gather the much needed 'chi' (prana) for a more energised and refreshed day. This easy routine can be done anywhere, indoors or outdoors and relaxes the muscles, ligaments and tendons of the body whilst gently stimulating circulation and increasing oxygen, learn Wuji Qigong today with Cara!
