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Meditation Mindfulness
& Yoga Nidra
YOGA NIDRA . MEDITATION . BREATH . SLOW SOMATIC MOVEMENT . YIN YOGA .
BODY AWARENESS & RADICAL REST
Looking for a Meditation Teacher?
Cara is a time served qualified Yoga Therapist and Internal Arts Teacher in the UK and Portugal
Look no further! Cara offers personalised tuition, retreats, and workshops to help you achieve your wellness goals. Let's work together to find your inner peace and balance.
CLICK HERE TO BOOK A FREE 10 MINUTE
PRIVATE TUITION
DIGITAL DOWNLOAD
MEDITATIONS & HEALING TRACKS
Looking for quality Meditation and Healing recordings? Look no further and browse my instant downloadable Meditation and guided Healing tracks
DIGITAL DOWNLOADS
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