Yoga, Movement
& Dance

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YOGA . MEDITATION . BREATH . MOVEMENT DANCE . YOGA NIDRA

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Looking for a qualified Yoga Therapist and Internal Arts Teacher in the UK and Portugal?

Look no further! I offer personalised tuition, retreats, and workshops to help you achieve your wellness goals. Let's work together to find your inner peace and balance.

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CARA OFFER EXPERT GUIDANCE IN 

Trauma PTSD Yoga

Posture & alignment Help

Flexibility & Yoga for the over 40s

Embodied Somatic Movement 

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