
I promise you this: Wiseroots will welcome you exactly as you are and help you find your balance and inner VITALITY!

How did I get here?
I’m a 50 plus year old Gen-x holistic professional for over 25 years, I have a whole load of tool bag tips for holistic living to share! Here is the lowdown in my story and how I got where I am today
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I started out my working life in boring Secretarial & PA Admin roles, I knew life had another destiny for me! Over the years I funded my own training in Holistic Beauty and Complementary Therapy Body Work courses, I trained with the International Dermal Institute and eventually won the hard earned job I wanted helping others in Holistic Therapy
I didnt stop there!
My professional life has been filled with ANNUAL Holistic Training, including: Aromatherapy, Chinese and Tibetan Acupressure, Chinese Facial Diagnosis, Reflexology, Cupping Therapy and more!
I also trained in Dance, Choreography, Qigong and Yoga and have a Part Dance Degree, Personal Fitness Instructor Cert and Yoga Teacher Training with the YA International Yoga Alliance, I was recognised as a SYT Senior Yoga Teacher with over 5000 hours of devoted Teaching hours.
I also trained as a Cert Adult Education Teacher and worked for many Community Adult Education Centres, Colleges and Universities providing vocational and non-vocational Holistic Therapy workshops, Dance classes and Yoga Tuition for over 10 years under the assessment umbrella of the IFL (UK) Institute for Learning. I also enjoy working at retreats and Holistic Centres offering workshops and training
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THE COVID YEARS
I used 'Lockdown' time to advance my Holistic Practice further into CAM offerings: Complimentary Alternative Medicine and now offer Homeopathic and Herbalism, Biochemic Tissue Salt and Vibrational Remedy Support to ease emotional and mental states such as Gemstone Exilirs and Bach Flower Remedies. I also qualified in 'Trauma Informed Therapy' and 'Mindfulness and Meditation'.
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And where am I now?
I am now dedicated to holding healing and tuition space at 'Wiseroots Holistic Temple' in Portugal and Online offering you space to access powerful tools for your own and others Healing Journeys through life
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NEW!
I now offer the Bioenergetic Report with over 100+ answers to help you to find your next steps for your holistic healing journey
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Why I do it
The first thing I think of when I open my eyes in the morning is HOLISTIC PRACTICE! every cell in my body knows every action of daily practice is medicine, this includes my lifestyle, what I eat and drink, accessing holistic medicines that WORK and my physical activity and yoga practice, all assisting me to find balance for a healthy life.
I LIVE and LOVE EVERYTHING HOLISTIC!
I am a dedicated Yogi Practitioner and spend a minimum of 7+ hours per week in personal practice, I now pass this knowledge to you via live and online Activations! My Yogi name is 'Cara Baba' meaning Wise Teacher.
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And now in 2025 enter the grand opening of WISEROOTS TEMPLE RETREAT
A humble 'Home Stay' Community Eco Retreat based in Portugal, with all of my Holistic offerings in one space... a truly delightful and relaxing holistic getaway! with good food, inspirational outings, holistic and pamper therapies, Yoga, meditation and soundbaths, relaxation sessions and more!
I look forward to your visit soon
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With Love
Cara Wiseroots (Yogi Cara Baba)
Fun facts about me
Did you know?
I love art
From a very young age as soon as I could pick up a pen and sewing needle I was drawing, sewing and creating! I completed my foundation in Art and dance degree in my mid 30s specialising in Dance & movement Choreography.
I am a foodie!
I love Growing food & herbs, preparing, cooking and eating food! My passion is creating delightful healthy, holistic and tasty recipes that are good for your body and soul. I trained in Basic Food Hygiene and got involved in the kitchens at communities and retreats
I am a tea belly
I love a good cuppa tea, now choosing as my daily brew Roobis (Red Bush) or White Tea these two very healthy herbal alternatives satisfy my tea love without the caffeine, (with my second love in line... ethical raw organic choccywoccy cacao!) What is life without enjoying a little of what you love?

Fancy a trip to Portugal?
Visit Wiseroots Temple Retreat
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Wiseroots Retreat Temple is waiting for you!
Book in for a 'Home Stay' at Wiseroots soon, our Holistic conscious space is ready and waiting for you.
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I'm passionate about helping Clients access Holistic Treatments that WORK
MY STORY
Here' the back story
I love helping people as a CAM Holistic Therapist to access powerful healing modalities.
I had to release the deeply toxic culture surrounding me, and rebel against the conformity of life and society, I dont believe we are meant to barely exist like a robot in a mind numbing society, I believe we are meant to thrive as a collective of individuals surrounded by a positivity and prana!​
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How it started...
as a young budding Professional juggling my career and Further Education:
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i was an empath caring for everyone else rather than myself (the care I wanted was 'mirrored' onto others)
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i tried to please others before pleasing myself
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I was worried about what other people thought and conformed to make life easy
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I didnt have the inner confidence to love myself as I was
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i didn’t spend enough time on self care
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i was a people pleaser
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Before I noticed that I was burnt out, my grandmother died suddenly and unexpectedly, the grief was terrible, instantly i couldn’t care for anyone else, I had nothing left to give, i withdrew completely from college and work, and moved away from the demanding world of college and work, my boss confronted me and I withdrew further still, eventually after 4 months of constant chronic grief and traumatic shock i reluctantly returned to work, the pressure was intense, I wasn't ready to face the world after burnout and grief-shock, worse still, in a last ditch attempt to heal i visited my doctor, asked for help and was prescribed antidepressants. Boom. I was on allopathic drugs, this only lasted 3 months! my inner knowing knew this wasn't the right path, one day I decided to stop taking them, it didn't feel right, then my traumatic event triggered an autoimmune condition - Psoriasis! that is exacerbated by stress.
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I couldn’t do it anymore. Things had to change. I had to slow down and find a way to unwind that incorporated my whole being- mind, body and soul. I accessed counselling through my Doctor and the traditional (non holistic) counselling sessions failed miserably, I had to take matters into my own hands as there was no other options available ...ENTER YOGA, helping me to de-stress, and I never looked back! This was my 'new antidepressant pill' in the form of a yoga class, together with Usui Reiki, Qigong and Meditation Practice which within weeks helped me feel calmer and more centered during life's turbulent times
Over the years I used these tried and tested techniques during other hard times in life, during a separation from my long term relationship, when I lost my dog to Liver Failure, and recently, during my Mother's Palliative care and when my mother died. Each time a crisis happens in life, the tools you learn daily and weekly will step in and help soften life's journey, and Im here to help you do the same!
Now, it is my absolute passion and joy to share the same healing tools that saved me from the failing western system that cannot help people with deep issues such as chronic stress, anxiety, burnout, grief, trauma or fear! With every session I practiced my health, emotional and mental balance improved without the need for prescribed drugs, counselling sessions or feeling like I was loosing it anymore. There isn’t a ‘one size fits all’ approach to inner healing work - rather there are many 'tool kits' that I offer for different situations
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But we are all guilty!
Do you constantly block your own healing with negative mind-chatter? or heavy negative self talk? Do you know if you are being drained of energy and holding onto others energy cords? Do you struggle with old energy patterns re-playing in a loop of constant trauma? do you have negative attachments or addictions to drugs, food or negative passtimes? do you feel low in energy or easily drained by others? do you think you have aura or chakra damage? can you feel imbalances in your energy field or chakras? if YES, I can help
There is a way forward to healing, creating deeper positive relationships and better ways of living on earth than just conformity within the matrix that don't work full of stress and hustle!





And how it's going
For over 25 years now I’ve been offering conscious Holistic Services to YOU, yes you right here and now!
Wiseroots Holistic Temple Retreat OPEN!
My work offered to you with honest Sacred Economic Principles that are designed to support our mutual relationship to help each other as we care for Earth too
I don't support mainstream hustle culture
I am interested in helping people one by one abd in conscious small groups to transform their lives and access Holistic tools and techniques that WORK
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My clients and Visitors are ready to find their healing space and inner calm
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Sound like you?
My why:
I believe that
we all deserve to have a good holistic life filled with genuine experiences that fill up our cup and sing to our soul as well as to be surrounded and supported by 'our soul family' whilst caring for the Eco systems that surrounds us
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I believe that
As an Empath we need a balance of productivity and rest, work and play in equal measure, and nurture the flow of enJOYment through meditation and yoga (the great union of body and mind) to appreciate everything around us as we see ourselves as part of a conscious web of energy that surrounds us to our environment and others
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I believe that
We need to rest and 'retreat', we know that our mind and body is not meant to be switched on all the time, and that to find a sacred space is waiting for you is one of the most important things you can do for your wellbeing
Get started for free
Not ready to commit to visiting Wiseroots, Therapy or Training? Check out some freebies below to help get you started on your healing journey. ​​
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FREE Wiseroots Discovery Call
Join me for a FREE discovery call where you can find your call to action or discuss your next steps REQUEST FREE CALL
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BioEnergetic Report
Book in for an affordable Bioenergethic Report for a basic fee you can access over 100+ reasons that may be blocking your wellness GET A REPORT
