The Ultimate Holistic Womb Healing & Care Guide . womb sacral chakra healing

This is my post on all things 'lady garden'

Yoni care is essential, this blog is everything Yoni that i use holistically to bring vital energy and cleansing to the womb chakra area

This modern trend we are experiencing is not a trend but a re-membering of ancient forgotten feminine wisdom

for most of my life my vagina was that, my vagina. It was there and used mainly for sex and peeing, my mum was quite a prude and referred to it as 'down there', which was something to be controlled with birth control (of which i'm now aware is not always that good for you, but in some ways essential). As a woman our journey are unique, whether we decide to have children or not have children (either by birth or adoption) we are all mothers and express motherly love and creatrix energy in some way as our sacred feminine energy is here to be explored.

MY STORY

I first started practicing the ancient traditions of yoni care in my 40s (yes quite late), this trend took popularity on social medias spreading through womens feeds with a wonderful empowering upsurgance post 2000s, i was in the sacredfinine movement for decades practising belly dance, archetypal and sacred dance, these revived sacred feminine practices too things to a new level , the results and experiences were amazing!

I started by using yoni steam and yoni egg with sacral and womb chakra connection meditations, this journey was a lovely one and i recommend all women open the door and try these yoni healing practices, i then had a wonderful closing the bones ceremony to heal a miscarriage that i had in my 30s, this was a profound healing moment.

MY BIRTH CONTROL STORY In the past i used the pill in fact i was sternly marched down to the doctors at 13 and put on the pill by my mother just so i 'didn't bring any trouble home' , i didn't question what was in the pill or even how it worked or how it affected my body, i just took it and was told it was a good choice for me by those around me, i continued to take the pill until i was in my 30s even though it disrupted my cycle and i experienced side effects, looking back i wish i had researched more but the internet was not around then, eventually i decided to come off the pill it felt right, i tried the coil as a birth control method, which since researching deeper i decided to not use either the invasive coil or the hormonal pill and have turned to further research and use more natural and less invasive methods now, please do your own research, you will find a lot of new info

From my mid 40s Everything i do to my body is with much deeper awareness, more holistic and less reliant on invasive methods or pharma drugs of any kind

MY YONI EGG EXPERIENCE, My yoga and holistic practices took me to look into the practice of yoni eggs. i had a few friends that were trying them out and raving about them, so i decided i would have a try too, i used my intuition to choose what egg i would like, and started with a green jade egg (heart root connection) loved it so much i progressed through a few different gemstone eggs: i was drawn to a black obsidian (clearing shadow) then rose quartz (unconditional love), i also used an amethyst egg to help release negativity and heal which was exceptionally powerful, i thoroughly enjoyed my practice with my yoni eggs, it allowed me to create ritual and cleanse old energy patterns especially in my womb and sacral centres in my hip 'chalice' sacred cauldron, i used these gemstone eggs to connect to my sensuality and sexuality on all levels, i can see how this practice also helps build a strong pelvic floor physically too, as i practiced kegel with them also starting with the larger sizes and moving down to smaller sizes using hold, squeeze and release techniques, as i have a toned and healthy pelvic floor due to yoga and sacred dance practice my primary use was mainly metaphysical and for womb energy clearing and cleansing. I was drawn to holding the egg in my palm and meditating with the egg at one point rather than insertion into the yoni as this felt a lovely natural progression

MY YONI STEAM EXPERIENCE i had my first steam just after my mum died, it was coincidental, i had the steam ready and it felt right

my first steam had me in tears, i prepared my room, found a comfortable small pouffe to prop me up and elevate my hips as i laid on the floor to steam, i found a blanket to cover me as i steamed and laid on my yoga mat that had good energy, i created my ritual with thought, i found a private space to relax and lay and go within without being disturbed, i turned off my phone, lit incense and candles and put soft soothing music on, The warm heat of the steam was soothing and felt beautifully clearing. I felt refreshed as a woman, it was more than pampering, it was profound

after the steam i meditated and laid in radical rest nesting in blankets and pillows, i allowed myself time to reflect.

I didn't realise how powerful it was physically until a few days later the steam expelled old chalky calcified placenta from my womb into my pants (after around the third steam) it really IS POWERFUL! so i can vouch personally that it physically cleared old 'miscarriage placenta' debris from my womb (i could see the veins in the chalky deposits) and as well as clearing old energies too, after this experience i knew it was time to try a closing the bones session

MY EXPERIENCE WITH CLOSING THE BONES (CTB) i went to a qualified CTB practitioner in the UK and booked in for a shamanic healing CTB ceremony primarily to heal trauma from loosing a child

i arrived somewhat nervous, she asked what i wanted to heal, and i as happy to open the door to heal the long ago past loss of a baby through a forced miscarriage, this deep loving ceremony allowed me to focus on the healing deeply and release what needed to released . Since then i trained as a CTB practitioner to hold this sacred healing space for others and offer CTB sessions online

thank you for reading my story i hope it has inspired you to try yourself

cara offers high quality 🥚 yoni eggs and 🌿 yoni steam

Now i will dive into pelvic care basics as to why and how repro and womb health practices are essential help to bring balance to the womb and pelvic floor area

THE PELVIC FLOOR

Let's start with some information on the pelvic floor

The pelvic floor is highly energised and known as 'the cauldron' in qigong, also called the ‘bowl/basket of being’ and is also known as the 'muladhara root lock' in yoga which is used during many poses (asanas).

it is essential to maintain your pelvic health throughout your life and here is why:

• it is used in all movements of the body

• it stabilises the spine and pelvis

• it is responsible for repro health

• helps detox and lymphatics

• responsible for orgasms

i have used many practices for pelvic and womb health such as dance (belly dance), yoga and kegel over the years to strengthen my pelvic floor area, if you don't strengthen this area it will lead to possible problems which we can all avoid

'LEARNT DISUSE'

if your pelvic floor is not used it will come into poor health, known as ‘learnt disuse’ and can cause an array of problems and symptoms

such as

• sacral and lower back pain,

• incontinence (50% of women leak)

• no orgasm or sexual pain (1in3 women suffer from sexual pain)

• prolapse (50% of elder women have pelvic organ prolapse)

By practising exercise, kegel and even using a yoni egg it is said you can help reduce the risks of future pelvic floor issues and problems

WHAT ABOUT MEN?

Yes, Men can also suffer from pelvic floor issues, an estimated 1/3rd of all men have pelvic or pelvic floor pain, incontinence & leaking or erectile dysfunction potentially caused by weak pelvic floor health

CONNECTING WITH THE WOMB AND BETTER REPRO HEALTH

To have good repro health is essential, everything is interconnected and i've created this list of pointers you can implement in your life to help support your health

Choose what feels right and practice regularly, to help you the connect with the physical energy of the womb and your divine feminine power, this activity will increase your wombs vital force

• EXERCISE number one is exercise! learn and practice daily dance yoga or kegel exercises for improved pelvic floor health, this can include regular exercise such as walking, or start a muscle density building exercise regime such as resistance training which help regulate estrogen and testosterone balancing hormones . shaking exercises can also help or trampolining/bouncing or rocking movements which stimulate the pelvic area

• DANCE All Dance is great for pelvic health belly dance is especially good for the pelvic area and female empowerment and connection to feminine divine energy

• YOGA assists to cleanse the physical womb, choose yoga asanas that open, stretch and strengthen the hips and pelvic area and strengthens the pelvic floor using the muladhara lock whilst practicing many postures (asanas) here is a beginners video

• QIGONG practice daily including do-in self massage and shaking exercises

• PELVIC FLOOR EXERCISES are great to improve the health of the pelvic floor. There are many ways you can do pelvic floor exercises, yoga is great also using a yoni egg is very beneficial. The most basic exerciss is the contract release exercice: breathe in 1234 contract up, breathe out 1234 release this is also used in yoga as the root lock / muladhara lock

• STEAMING try yoni steaming once a week

• POSTURE be conscious of your core and lower dantien / womb centre

• DIET good eating habits for better hormones, top on this list is remove sugar second is remove grains

• LIVER GALLBLADDER CLEANSING cleanses can help for hormonal issues, help from a nutrition session can help to assess your diet and how you can make changes

• HYDRATION drink filtered clean water

• DE-STRESS remove stresss and anxiety by using breathwork, yoga and meditation

• MASSAGE can help release toxins from the body as well as relax and soothe your soul, learn techniques for home massage, learn tailored routines with cara in her private self massage workshop

• HERBAL SUPPORT Ladys Mantle helps cleanse old stagnant energy from the womb and can release womb trauma, Maca and peruvian ginseng are helpful, and the chaste tree helps pms, peri and menopause, Ashwagandha is a calming adaptogen helping anxiety, reduces cortisol, helps weight, women libido and menopause. Cara offers homeopathic herbal support sessions

• HOMEOPATHY there are many remedies that can help every phase of your life depending on symptoms present including pms, infertility, libido, menopause etc

• PRANIC HEALING is very good for the womb and sacral chakra, when all chakras are in balance and working together energy can flow through the biofield of the body better assisting releasing'dis-ease'

• SHAMANIC HEALING is especially good to clear old cords or energetic ties or contracts to others that you have had a relationship with such as old lovers and partners, by having sex with someone you estsblish energetic cords that a shaman can help you locate and close or cut

• RELATIONSHIP HEALING when you enter into a relationship your energy fuses, this can be problematic if you separate or suffer loss, such as divorce, death, separation, even for years after you may struggle, there is help to heal if you feel you need sn extra helping professional hand

• ACUPUNCTURE ACUPRESSURE such as reflexology is great for fertility hormones menopause, why not learn reflexology for home use

• CLOSING THE BONES (CTB) is an amazing ceremony that helps clear trauma from pregnancy, birth, loss of a child or sexual trauma, area offers a unique online CTB healing session

• SEX connect to your thoughts on sex, sexuality and sensuality, allow with journalling. Clear and cleanse old energy from ex partners

• NATURAL BIRTH & BIRTH CONTROL try choosing methods that are as chemical free as possible that are right for your needs, speak to your nurse for healthy and effective options. Homeopathy has something to help you through all phases of your fertility, pms, menopause and pregnancy

Two ancient practices which have made a revival can help

• YONI STEAMING cleanses and relaxes the physical womb, allowng the lower centres to breathe, the heat from the steam is good to soften, open and relax increasing vitality and sensation, as you steam focus on the sensations in the vagina and vulva area allowing the steam to be pulled in to this area as you are in a meditative state. Yoni steam deeply cleanses the womb physically and can assist tom remove debris

• YONI EGG / DILATORS the yoni egg is the most ancient form of dilator and kegel weighted exercise, in the ancient japanese tradition of yoni egg practice they started with black obsidian to remove the shadow, then progressed onto green jade to connect to heart centre then to rose quartz to radiate love. The eggs got smaller as the muscles became more powerful, starting with a 45-50mm egg, then reducing to 40mm then 30mm which is the most advanced

homeopathy can help to clear old trauma , emotional or mental patterns

HOW TO WOMB HEAL

STEP 1:

CONNECT PHYSICALLY to the womb using dance, yoga, qigong, exercise, massage or whatever technique calls out to you, yoni eggs and yoni steam are particularly good, any exercise which includes rocking movements which holds a space for self nurturing ‘primal memories’ (known as the ‘oral rhythm’) hip rocking and circling are very soothing,

STEP 2

MEDITATE & AWARENESS take time to explore and focus on the energy of the womb and pelvic area, use the womb healing meditation below, journal,

CONNECTING TO THE SACRED ENERGY OF THE WOMB

The womb chakra assists the cleansing of energetic energies. the Womb is a feminine centre of consciousness and energy present in both women and men who also have a womb chakra and this meditation can be used by all, this centre assists to eliminate and cleanse ancestral healing & karma, the womb can hold old wounds and trauma, or sexual energy from old lovers, clear this energy by using the following:

SACRED BOWL BREATH MEDITATION

Womb Breath & kegel Exercise

• Sit or lay with a straight relaxed spine make yourself comfortable, do this exercise before or after yoni steam or egg practice or alone, if you use a yoni egg have it present. light a candle and smudge yourself and surrounding environment. ask for space to complete the ceremony

• if you like you can Place your hands over Womb Centre (2 fingers up from pubic bone)

• Become aware of the yoni entrance, the yoni passage, the womb, Breathe light into the womb as you breathe consciously,

• SACRED BOWL focus on your sacred cauldron, your hips, Imagine that your Womb Centre is sat inside a sacred beautiful bowl, waiting to receive

• Become aware of breath and the sacred boel of your hips

• be aware of how this area feels, light? dense? light? stuck?

• CONNECT TO EARTH ENERGY sense a beam of energy connecting from the base of your bowl, and your root chakra to the centre of earth, imagine it like a laser beam of red light

• INHALE Expand belly - pull up the pelvic floor and womb area  and suck in earth energy drawing upards into your root chakra then up into your sacred bowl and womb centre, be aware of the colour (some usual colours are black, white, golden, silver, red)

• EXHALE release muscles downwards, and release any unwanted energy from the bowl and womb centre down to earth, the earth will absorb and recycle this unwanted energy

• in your own time use this breath being aware of breathing in earth energy and releasing down to earth and feel your sacred bowl becoming lighter, clearer and more infused with healing energy

• Allow and Invite this womb energy to flow upwards towards and connect with your heart centre, feel this energy connect travelling from the root/womb to the heart with ease opening this sacred root-heart channel connection

• ROSE ENERGY see in both energy centres a sacred rose bloom and open, be aware of its colour, sense and feel your sensual feminine energy

• allow your entire body to fill with prana light energy and the presence of unconditional love, send this love to every part of yourself

• Sit with this experience for as long as you wish

STEP 3

HEALING THE WOMB

Heal the womb of old energy

• PHYSICAL release physically stored tension and traumas that can reside in the Womb area in the organs and tissues

• EMOTIONAL release stored emotions, trauma and wounds from birth, grief and guilt, abortions/miscarriage, sexual trauma, rape, abuse and unloving or promiscuous sexual experiences

• ANCESTRAL HEALING release trauma in your family lines

• PAST LIFE (MULTI LIFETIME) HEALING clear and transform all energetic imprints of the womb: rape or sexual slavery, sexual control: chastity belts, physical wounds from castration, disfigurement or torture, warfare or physical punishment to the womb, death through childbirth, forced or unwanted childbirth

RELEASING OTHERS ENERGIES the feminine womb centre can hold onto negative emotions from the following:

• sexual partners: all past and present sexual partners who may unknowingly still hold an wnergetic cord to our energy and feed off our energy or release negative energy to us, this can include toxic or invasive energy from abusers or rapists

• attempts to heal or save others (common among therapist & healers)

• issues from your mother or father

HEALING THE WOMB

do whatever healing you can through clearing and releasing this energy on all levels, physical exercise, emotional and mental awareness work and soul healing. Practice journaling, self awareness, and include ritual or ceremony in your practice

or go for a healing session with a professional healer. Have a chakra healing session or learn chakra healing or learn self healing techniques

WOMB SELF HEALING EXERCISE

Read this Healing Exercise first then have a go

• RELAX Sit or lay in a relaxed pose spine straight

• RITUAL light a candle, have your healing gemstone or yoni egg ready if you have one

• ACTIVATE hold out your hands, cupped together in a receiving position and say 'energy on on on' then rub your palms together gently

• INTENTION have a clear intention of what you want to heal, Ask to receive into your hands healing light, a symbol or object that holds the exact frequency to heal you

• BEAM this healing light, symbol or object into your Womb Centre with your activated hands.

• AFFIRM to yourself that what you intend to clear is now being totally cleared and transformed “And So It is done!”

WHAT CAN I CLEAR FROM MY WOMB?

• PAST LIFE HEALING past or this life, multi-life unwanted imprints or traumas

• OTHERS ENERGY other peoples energy that was sent consciously and unconsciously

• CORDS / IMPRINTS cords of attachment or

• ANCESTRAL ancestor healing, invite your anceators to help you heal and clear your womb space, and helping them to heal too.  You can heal the Womb Centre of your living or unborn children so that the Womb-line can be cleared so that future generations can enjoy clear healthy cleansed Womb energy.

• KARMIC healing: Ask for the release of any doings or agreements that you have made consciously or unconsciously to hold the karma or suffering

thank you for reading my article, i hope you enjoy the supporting medically proven links by professionals and supporting doctoral evidence. Please share this content with others and support my work to share out interesting topics like this one, please support or recommend my services however you can and please do share this blog with your friends and family

with gratitude and thanks

cara wiseroots

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thank you for your support

cara

ABOUT CARA

Cara is a Complimentary Medicine Practitioner (CAM) specialising in trauma and healing, Cara offers online healing and tuition and is a professional homeopath, herbalist, naturopath, nutrition mentor, holistic diet mentor and healer helping with all conditions in a holistic way

Cara is also an energy healer working with Usui reiki system as a Reiki master and is also trained in the heslinv modalities: shamanic practitioner, priestess, vibrational medicine practitioner: sound, gem therapy & chromatherapy healer.

Cara also offers advanced yoga, movement & dance, qigong, meditation and breathwork (pranayama)

Cara is also a holistic therapist trained in Aromatherapy, Advanced Massage, Acupressure Therapy, Lymphatic Drainage, Chinese Diagnosis and more currently offering self massage tuition for detox and relaxation

disclaimer

always visit a health care practitioner or doctor,

the information in this blog is classified as for information only and is an account of my story and my personal point of view and what I HAVE CHOSEN TO DO

please do your own research or contact your health care rofessoobal for advice

as you are liable for your own safety

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