Cara Wiseroots

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Join date: Feb 10, 2024

About

Cara is a Holistic Professional Writer, Youtube Creator, Teacher Therapist and Creative Director at Wiseroots Retreat Eco Space in Portugal. Just about qualified in nearly everything 'Holistic' Cara's content is full of holistic wisdom and truth

Posts (35)

May 19, 2025 ∙ 2 min

The story of the Bamboo and Oak

‘There was once a bamboo seed and an oak seed. The little oak seedling grew fast from the acorn into a tree, it grew taller with each...

Apr 16, 2025 ∙ 8 min

3 types of food that affect our wellbeing: sattvic rajistic tamasic | Ayurveda gunas

The ancient Indian ‘science of life’, Ayurveda advises on the health benefits and energy of food we consume, there are three main...

Apr 15, 2025 ∙ 9 min

Opening & Closing mantras and prayers for self reflection, yoga & meditation

YOGA OPENING CLOSING PRAYERS & MANTRAS FOR MEDITATION AND YOGA PRACTICE Creating sacred space is essential when you are practising any...