Raw Apricot Chutney Recipe
- Cara Wiseroots
- Aug 3
- 3 min read
this easy tasty recipe is really great to have as an addition for flavoursome food and can be accommodated in many healthy diets, adaptable l for raw food and vegan diets, low-carb and ketogenic diets, suited to your own personal requirements and digestive toleration
Raw how many health benefits, which you can read up about in my blog on onions and holistic health benefits
Here is the super easy quick recipe
Raw Apricot Chutney Recipe
serves 4
low calorie - low fat - low carbohydrate
ingredients
One onion very finally chopped, red, yellow or white depending on your preference
Two fresh apricots, washed and chopped, with or without skin, these are a low carbohydrate fruit and the amount you will be eating will be very low on the sugar or carbohydrate scale
One large tomato chopped very finely with seeds and skin
whole Mustard seeds, add to taste (optional)
Raw Honey or sweetner to taste is optional, you can also use a dash of brown sugar, or low carbohydrate sugar alternatives
raw apple vinegar with ‘the mother’ one tbspn
Lemon juice: half a squeeze lemon
Celtic sea salt: adds a dash of minerals into your diet
Black pepper to taste
garlic fresh or powdered to taste
CHOOSE ORGANIC WHERE POSSIBLE
instructions
Prepare all of the ingredients as above with a glass container ready, pop each ingredient when prepared in to the glass container, once all ingredients are in the glass dish, mix up and allowed to rest for at least two hours before use
this chutney is really great the day after as marinating it out the complex flavours, can’t wait. You can eat it immediately. Store in the fridge for up to 3 days and then enjoy.
DIFFERENT TWISTS SAME DISH
ADD:
Chipotle chilli - for a hot savoury deep south flavour
smoked paprika - for an earthy smoky Mediterranean flavour
Garlic - for an extra garlicly with health benefits chutney add raw chopped garlic, a natural blood cleanser and natural antibiotic
Chilli twist add a dash of cayenne pepper, and for a hotter present add 1/4-1/2 teaspoon of cayenne , great for the heart and circulatory system health
Don’t have apricots? use finely chopped peaches, medjool dates or apples instead, you can also use dried fruit ideally choose sulphur free
TIPS
if you don’t like this chutney raw you can cook it gently. not everybody suits raw food and in ayurveda some people are best to avoid most raw foods
To make this chutney, I highly recommend chopping up everything very finely, I’ve tried the recipe more chunky and for me personally I prefer the raw chutney especially being fine as the piece is marinade better in vinegar and lemon juice softening them nicely during the marinating process
Try to avoid plastic containers for storage of the flavours like to sit in a glass container, kitchen friendly glass is also safer than plastics for food storage
I can guarantee if this is a favour of yours it will not last past one or two days in your fridge as it is so versatile you can pretty much add it to anything as a topping or accompaniment
Some of my favourite ways of incorporating this tasty refreshing relish are as follows
Use as a delightful topping for raw salads
Add to lettuce bites for a tasty low carb snack
For a quick snack, Top and avocado this delightful relish
A topping for cheese and cheese board accompaniment
Use as a topping for crackers, rice cakes or sourdough bread snacks and meals
Use as a bruschetta topping, alternatively add cream cheese or cheese, presunto or salami and grill
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Cara is available for online and in person treatments, cara has over 30 years experience in the holistic field and is a grounded and caring professional full spectrum holistic therapist. Cara offers a full range of treatments, advice for all ailments and diseases, pain management and a holistic expert on anxiety, stress and depress and reduction, specialising in childhood trauma PTSD and grief/loss
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