Heart Health & Circulation Herbal formulas

welcome to my blog on all things heart

WHST IS THE CIRCULATORY SYSTEM?

The CIRCULATION system of the body includes the heart, arteries and veins, which works on a pump system, here are my top go-to remedies for the circulation and heart

DIET & LIFESTYLE FOR A HEALTHY HEART

First start with your diet

• eat healthy ideally using blood group diet as a guide, some foods can be bad for your blood group

• remove the following additives from your diet: which are known toxins: trans fats, mono di & triglycerides, avoid industrial seed oils: sunflower, rapeseed etc

• cleanse blood (to remove BBS (bad blood syndrome) too two herb teas to drink daily are daily:  nettle and dandelion

• Bitter is the taste associated with the Heart: If you crave bitter foods your Heart may be asking for support. Foods beneficial for the Heart are plum tomatoes, broccoli and watermelon

• eat a low carb diet

• exercise daily and gently, take walks and stretch out

• avoid overly strenuous sweat exercise routines including running, new research is suggesting that western cardio exercises are not good for the long term health of your heart which is built for and favours more moderate to gentle exercise

• establish a peaceful life as a peaceful heart is blessedly important for its and your health

EMOTIONS

From my work as an energy therapist I can honestly say that emotions take a huge toll on the heart and circulation with stress, anxiety, depression, fear, and adrenal overload, all of these conditions stress out and overwork the heart and circulatory system as well as holding onto old energetic patterns of emotional or mental distress can affect the long-term health of the heart.

The heart holds both emotions in Chinese diagnosis of. And also hate if these emotions are out of balance chronically then the physical heart could be affected especially later on in life. It is essential any energy work is done and the heart undergoes energy healing of some kind to assist the energetic healing of the heart on all levels of physical, emotional, mental and spiritual heart bodies. Pranic energy can be specifically good for specific organs such as The heart.

CHINESE MEDICINE & THE HEART

The Heart is the Queen of all organs, it is said that all the other organs will sacrifice for the Heart and give their energy to help the Heart maintain her balance. When a person is under chronic stress, not only the heart but also the Liver energy will become compromised because it’s energetic function is also to smooth and regulate emotions. During times of chronic stress or excessive emotion is experienced, both the Liver and Heart will be compromised. Also, The Heart is the Mother of the stomach and liver, Stomach and liver energy must be in balance for Heart energy to be balanced. The Hearts partner is the Small Intestine. To take care of your heart you must take care of your digestive organs, the Liver and the Stomach also

to assist your health well-being and vitality using natural alternative remedies

• heart pranic healing

• vital homeopathy

or please donate here to support my work

Cara wiseroots

SYMPTOMS

• DIFFICULTY SLEEPING if you have difficulty sleeping it may be a sign that your Heart function needs support

• CRAVING BITTER FOODS can point to an imbalanced Heart

• TONGUE The tongue is the sense organ related to the Heart: A healthy tongue will be red in color when the heart is in balance. Cracks or lines down the center of the tongue also indicate a potential Heart function issue. If there is blood stagnation, the tongue will reflect this with a dark purple color. If there is insufficient blood in the Heart, the tongue may appear pale.

• SWEAT is the “fluid” of the Heart: the Heart controls bodily fluids. If you sweat excessively, it can signal deficiency of the Heart. Also by taking part in too man activities that make you sweat too much, this can also cause deficiency of the Heart.

• RED FACED the complexion reveals the state of the Heart. Like the tongue, a pale complexion indicates insufficient blood, and an overly red face can signal excessive heat. The blood vessels are the “tissue” of the Heart and the face has many blood vessels too

EXERCISES FOR HEART HEALTH

• HEART CONNECTION Place your hands over your heart and send your heart loving gratitude for your self  

• SMILE practice looking in the mirror and genuinely smiling with gratitude at your self

• WALKING Go for a relaxed walk.  Hold your hands behind you at your lower back allowing your heart to open as you walk

• LETTING THE DAY GO as you lay in bed before you sleep consciously replay the days activities going backwards, look back with neutral emotions, allowing the day to fully release out of your mind and then you can drift into a peaceful sleep.

  
  

here are some herbal remedies that can help at indigo herbs, i’ve use their products for over 6 years, for 10% discount use my code CARAINDIGO

1. NEEM LEAF POWDER: is top of the list for all things circulation! Using neem tree leaves can be beneficial in these conditions as it has properties that can dissolve blood clots, and reduce Blood pressure, high cholesterol levels, and other heart irregularities. Neem is very effective because of its antihistamine effects due to its properties called Nimbin. Neem leaf tastes very bitter, get capsules or tincture daily

2. HAWTHORNE BERRY helps combat stress & anxiety, assists to heal the physical & emotional heart. helps circulation, brain health, cognitive skills and metabolic rate, increase’s stamina and reduces shortness of breath by improving the heart health and pulmonary system, has even been known to heal damage from heartworm in dogs too (humans can also get heart worm but as we know body parasites are not uduss sadly spoken about in medical arenas until they pose an actual problem)

3. BLOOD CLEANSER SHOT

   Try this daily shot:

   - Apple cider vinegar (1tbspn)

   - cayenne pepper thins blood (1/2 tsp)

   - tumeric / black pepper reduces inflammation and cleanses blood

   - fresh chopped ginger blood cleanser

   take mixed in water on empty stomach first thing in morning

OTHER

here are some other miracle workers

• black seed oil- start with 1tsp daily and work your way up to 1tbsp

• add lots of raw garlic to your diet

• Celtic salt with filtered water sipped thru day to stay hydrated

• Enzymes dissolve bloodclots: bromelaine (from pineapples) nattokinase, Serrapeptase, lumbrokinase

HEART HERBS LIST

All of these following herbs have an affinity for heart healing, blood pressure etc, congestive heart failure, they also clear out old emotional patterns and energy:

HERBAL TINCTURES

• olive leaf

• yarrow

• hawthorne berry

• liquorice root

• linden

• motherwort

• astralagus

• cayenne

• ginger

• turmeric

• TRY nettle & dandelion: this combo will purify the blood and aid better circulation

ENZYMES & AMINO ACIDS

• CO ENZYME Q10

• L carnitine

VITAMINS

up your natural vitamins, the best way is by eating raw sauerkraut see recipe here

• magnesium

• calcium

• potassium

• iron

• phosphorus

• folate

• zinc

• vitamins C D E K

i don’t advocate you take synthetic vitamins either, use natural organic food sources where possible and read my blog on synthetic vitamins

FATS

don’t believe the cholesterol myth (do your own research!) industrial seed oils and trans fats can do more harm to your body than animal fats

Dr Uffe Ravnskov who wrote the book ‘The Cholesterol Myths’ experimented on himself and consumed 40+ eggs in 8 days. His cholesterol went down a little. He’s 88 years of age this year!

So if you avoid animal fats, lard, tallow, butter, cheese and cream because you are afraid of dying from a heart attack then you are a victim of the medical cholesterol campaign scandal of our modern age

Emergency First Aid for the Heart

If you experience any difficulty with the heart or circulation or are waiting for help to arrive, try these simple tips:

• CAYENNE SHOT have a shot of water with cayenne pepper in it

• HEART MUDRA provide stimulation to your heart: Open and close both hands for at least five minutes or as long as possible, curl down your middle finger to touch the palms of your hands.

HEART ORGAN FREQUENCY

Did you know that specific frequencies can help support and heal your organs? The Heart is 67 Hz - for Emotional balance and heart, you can also use the heart chakra sound frequencies to assist healing

HEART ENERGY HEALING

try the following energy healing routine for the heart

1. sit comfortably, connect to healing source at palms of hands

2. sweep and direct the following coloured light to your heart : (1) white and light green to soothe and cleanse (2) to clear sweep with white and red light to strengthen (3) then seal and protect with white-violet

3. sit or lay and relax for a little while

thank you for reading my blog

as ever, food for thought for a healthy and holistic life

thank you for reading my post on kidney health

i offer

• heart pranic healing

• vital homeopathy

to assist your health well-being and vitality using natural alternative remedies

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✨ donate to support creating more blogs & videos

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thank you for your support

cara

note

there are no scientific links in this paper

all remedies and formulas were recommended on my CAM training From reputable lecturers in the fields and study of herbalism

please do your own scientific research

disclaimer

always visit a doctor / health care practitioner the information in this blog is classified as for information only and is only my story and point of view, please do your own research as you are liable for your own safety

Always check contraindications before taking any remedy or contact a professional

check contraindications before taking any herbal remedy

t&c apply